This app offers personalized and evolving plans adapted to each runner. With more than 1 million downloads, it is available in 75 countries around the world, including France, Germany, the United Kingdom, the Netherlands, Belgium, Spain, Italy, Portugal, Canada, Mexico and India.

With its free training plan app, Kiprun Pacer, our technical brand helps you prepare thoroughly to reach your goal on January 10.

Download Kiprun Pacer to create your free personalized training plan for both the 5K and 10K races.

The application offers free, personalized and evolving training plans, adapted to each user's time goals, level, physical condition and availability. Kiprun Pacer covers distances such as marathons, half marathons, 5 and 10 km races and hiking trails ranging from 5 to 400 km.

Statistics show that approximately 1 in 2 runners worldwide are injured while training*, and 30% are afraid of not reaching their goal/crossing the finish line or not enjoying their effort. In response to these two pain points, the Kiprun Pacer app arrives to provide runners with a world-class experience to help them achieve their next challenge, from the moment they sign up for a race to the day of the event.

How does it work?

When downloading the Kiprun Pacer app, users must specify the details of the race and the target time they have set for themselves. For those who are unclear about their target time, the app includes an evaluation phase to determine their Maximum Aerobic Speed (MAS) using the Semi-Cooper test, which consists of running for six minutes and dividing the distance covered by 100. Users can also enter their personal bests, which improves the accuracy of the algorithm and provides them with a personalized training plan up to race day, with weekly and daily monitoring adapted to their availability.

Training sessions can be tracked through the app while running or transferred to your watch. Activity is automatically synchronized with Kiprun Pacer (compatible with Apple Watch, Garmin, Polar, Suunto, Coros and Fitbit watches), but can also be added manually. The app adjusts to changes and offers rest days for those experiencing discomfort. In addition, throughout the preparation, and depending on the user's level and performance, it provides information on the probability of success based on their experience and commitment to training.

Kiprun Pacer offers a holistic approach, with recommendations on nutrition, hydration, recovery sessions and cardiovascular advice. The app includes specific plans for trail running, integrating cycling and offering a 360° comprehensive view of training. In addition, it allows you to create plans to improve or maintain your running level even when you are not preparing for a competition.

KIPRUN PACER: a globally successful app

• The app has already been downloaded by more than 1 million users and is available in 75 other countries around the world, including France, Germany, the UK, the Netherlands, Belgium, Spain, Italy, Portugal, Canada, Mexico and India. Spain is Kiprun Pacer's second largest market after France, accounting for 10% of the app's downloads in 2025.
• With an overall success rate of 90% among users who have followed at least 75% of the plan, users have been found to have achieved and even exceeded their personal goals in the application.
• During the Paris Marathon, 15% of the finishers trained with Kiprun Pacer, demonstrating its popularity among runners in preparation for the race.
• With over 10,000 reviews, KIPRUN PACER's rating is 4.7/5 on the App Store and Android.